This episode is a round up of the top ten things I learned in 2021 whilst researching, producing and publishing the podcast.
This episode covers a wide range of topics from sleep to productivity and a few mindset strategies along the way.
Matthew Walker "Why We Sleep: The New Science of Sleep and Dreams" - https://amzn.to/3pEZwCu
Magnesium L-Threonate 2000mg - https://amzn.to/34d5brn
Dr Jim Loehr "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal" - https://amzn.to/3eR0CoJ
Tim Ferriss Show - Dr. Jim Loehr on Mental Toughness, Energy Management, and More - https://www.youtube.com/watch?v=z66oYcGNN7A