This episode is all about 1 minute micro-habits. A one-minute micro-habit is a little step toward transformation; they work because they are simple and non-threatening. In fact, it's difficult not to do them.
Once a micro habit becomes ingrained in your routine, you'll find yourself performing it without even thinking about it, especially if you attach it to something you currently do.
The episode covers 12 micro-habits you could adopt in 2022 that will help you on the road to being a better version of yourself by the end of 2022.
Links to the books mentioned in the episode:
William H Mc Raven: "Make Your Bed: Small things that can change your life..."
Amazon.com - https://amzn.to/34qKh8a
Amazon.co.uk - https://amzn.to/3HGm0t6
Gretchen Rubin: "The Happiness Project"
Amazon.com - https://amzn.to/3eW9cCu
Amazon.co.uk - https://amzn.to/3qR1Nda