How you decide to start the first minutes of your day is your opportunity to set the tone for the rest of the day. It will decide if you control the day or the day controls you. It is time to prepare your mind and body for the day ahead.
This episode walks you through some of the strategies that you may want to incorporate into your morning routine.
Items mentioned in the Episode:
Meditation - Headspace - https://www.headspace.com/
Bullet Journal - Bullet Planner/Dotted Journal - Gold Bee Edition - A5 Ultra Thick 160gsm Paper - Signature Notebook Bound by Hand - Perfect Dotted Journal for Artists and Creators
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Ring Light - LED Ring Light 10" with Tripod Stand
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