The Winning Edge Coach Podcast
Welcome to the Winning Edge Coach Podcast, where we explore ways to unlock your potential and foster personal growth.
Each episode shares tools, techniques, and strategies to help you step outside your comfort zone and discover new possibilities.
This podcast is designed to inspire and guide you as you navigate challenges, build confidence, and strive to create a life you’re excited about. Join us as we explore what it takes to grow, evolve, and embrace your best self.
The Winning Edge Coach Podcast
Episode #71 - How to Get Rid of your Monkey Mind: Simple Mind Management Techniques
The mind is a constant stream of thoughts, ideas, and images racing through your head. We are constantly thinking and analysing the past, present, and future. This can lead to stress and anxiety.
These negative feelings impact your quality of life by reducing your ability to focus and live in the moment. It can hamper your ability to perform in crucial moments.
This episode discusses simple techniques to quickly quieten your Monkey Mind and achieve a state of flow.