The Winning Edge Coach Podcast
Welcome to the podcast where we aim to break barriers and foster growth.
Immerse yourself in a world full of endless possibilities as we equip you with the necessary tools, techniques, and strategies to step out of your comfort zone.
This is not just any ordinary podcast, it's a guiding light that will help you conquer challenges and tap into your full potential. Prepare to flourish, evolve, and emerge as the ultimate version of yourself. It's time to embrace the life you were always meant to live.
The Winning Edge Coach Podcast
Episode #71 - How to Get Rid of your Monkey Mind: Simple Mind Management Techniques
The mind is a constant stream of thoughts, ideas, and images racing through your head. We are constantly thinking and analysing the past, present, and future. This can lead to stress and anxiety.
These negative feelings impact your quality of life by reducing your ability to focus and live in the moment. It can hamper your ability to perform in crucial moments.
This episode discusses simple techniques to quickly quieten your Monkey Mind and achieve a state of flow.